How to get rid of hormonal acne with these 8 remedies

January 10, 2022 3 min read

How to get rid of hormonal acne with these 8 remedies

Hormonal acne typically occurs during puberty or menopause, but this type of acne can also happen during pregnancy, around menstrual periods, and after taking certain medications. Acne caused by hormonal imbalances can be especially frustrating to treat because even though you may have tried lots of things to fix it, it just keeps coming back again and again. Fortunately, there are some natural remedies that can help you manage your hormones so you can get rid of hormonal acne once and for all.

1) Sulfur
Sulfur is a must-have for those that suffer from acne. It helps kill bacteria and prevent inflammation. You can apply it topically by mixing powdered sulfur in water and applying it directly to affected areas, or you can try taking one 500mg tablet three times daily. Sulfur is also included in several highly recommended brands of multivitamins for women, which you could take if you’re looking for a natural way to maintain healthy skin on your face.

2) Witch Hazel
Witch hazel is a powerful toner and astringent, and it also helps dissolve and eliminate dead skin cells. If you’re looking for a natural alternative to your current cleanser, try applying witch hazel after cleansing your face with plain water. The astringent will help tighten pores while reducing redness and inflammation caused by breakouts. In addition, witch hazel can help treat blackheads by drying them out from within.

3) Green Tea
Its anti-inflammatory and antioxidant properties help reduce breakouts because they counteract stress hormones such as cortisol, which can cause inflammation and irritation in skin cells. Drink a cup of green tea every day or use our green olive clay mask which incorporate green tea. Leave on for 10 minutes before rinsing off.

4) Benzoyl Peroxide
Perhaps one of most common topical medications prescribed for acne, benzoyl peroxide is an effective bacteria-killing ingredient. The trouble with benzoyl peroxide is that it can be drying and irritating to your skin. But if your main concern is getting rid of those unsightly blemishes on your face, Benzoyl Peroxide can be worth a try.

5) Panthenol
Panthenol can be found in many skin care products that are designed to treat your skin. This is usually added for its antiseptic properties, but it may also help protect your skin against damage. When applied topically, Panthenol helps kill off bacteria and irritants on your skin’s surface. Because of its ability to penetrate tissues quickly, Panthenol can reduce inflammation and swelling that occurs as a result of acne breakouts or minor scrapes or wounds that occur on your face.

6) Niacinimide
This is a component of B vitamins which has anti-inflammatory properties. It’s an effective cure for all kinds of acne, including hormonal acne. Research has shown that it works by inhibiting 5 alpha reductase enzymes which are responsible for increased conversion of testosterone into dihydrotestosterone (DHT). DHT is believed to be one cause behind hormone-induced or aggravated cases of acne.

7) Steam Facials
Acne can be triggered by inflammation, which is why treatments that reduce redness and puffiness are ideal. One such treatment: steam facials. The warm, moist air opens pores and softens skin, allowing salicylic acid (an active ingredient found in many over-the-counter acne products) to penetrate deep into your skin and help control inflammation. Steam also helps draw out dirt, oil, dead skin cells, bacteria, and other impurities from clogged pores for a less congested complexion.

8) Probiotics
Yes, you’ve probably heard about all kinds of possible cures for hormonal breakouts. But what is actually backed by science? According to David Lortscher, M.D., a dermatologist at UCSF Medical Center in San Francisco, probiotics are one thing that deserves some serious consideration. The rationale is that bacteria is involved in most acne cases—and if you kill off the bacteria, you cure or improve most cases of acne.

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